Fitness Test Bechmarks

Grip Strength

Name Test 1 (r,l) Test 2 (r,l) Test 3 (r,l) Test 4 (r,l)
Cruz, Andy
126.6, 114.2
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-
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Meyers, Matt
131.0, 135.4
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-
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O'Toole, Liam
90.8, 107.6
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-
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Wiggins, Brian
95.6, 99.8
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-
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REPEAT SPRINT

Name Test 1 Test 2 Test 3 Test 4
Cruz, Andy
3.95%
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-
-
Huang, Alan
6.27%
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-
-
O'Toole, Liam
1.12%
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-
-
Wiggins, Brian
1.23%
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-
-
 
Elite (<3%)   Excellent (3-5%)   Good (5-7%)   Average (7-10%)   Below Average (>10%)

BENCH PRESS

Name Test 1 Test 2 Test 3 Test 4
Johnson, Josh
5.75
-
-
-
O'Toole, Liam
10.00
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-
-
Torres, Bryan
8.92
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-
-
 
Score = (weight lifted / Bodyweight) x reps

SQUAT

Name Test 1 Test 2 Test 3 Test 4
Cruz, Andy
10.29
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-
-
O'Toole, Liam
13.91
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-
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Torres, Bryan
8.92
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-
-
 
Score = (weight lifted / Bodyweight) x reps

BROAD JUMP

Name Test 1 Test 2 Test 3 Test 4
Cruz, Andy
82"
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-
-
Huang, Alan
82"
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-
-
O'Toole, Liam
91"
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-
-
Wiggins, Brian
94"
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-
-

sTANDING TRIPLE

Name Test 1 Test 2 Test 3 Test 4
Cruz, Andy
21'1"
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-
-
Holmes, JT
19'9"
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-
-
Huang, Alan
19'7"
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-
-
Johnson, Josh
20'3"
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-
-
Klepesky, Pete
23'0"
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-
-
O'Toole, Liam
20'8"
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-
-
Santiago, Isaiah
17'10"
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-
-
Torres, Bryan
19'4"
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-
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Wiggins, Brian
20'7"
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-
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DEADLIFT

Name Test 1 Test 2 Test 3 Test 4
Johnson, Josh
2.03
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-
-
O'Toole, Liam
15.29
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-
-
Torres, Bryan
9.23
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-
-
 
Score = (weight lifted / Bodyweight) x reps

BARBELL ROW

Name Test 1 Test 2 Test 3 Test 4
Johnson, Josh
5.00
-
-
-
O'Toole, Liam
7.94
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-
-
Torres, Bryan
6.41
-
-
-
 
Score = (weight lifted / Bodyweight) x reps