Getting stuck in side control isn't just frustrating — it's exhausting, and it’s probably costing you rounds. In this video, we break down the 3 biggest reasons your escapes aren’t working.

The Gracie Diet promises better digestion, more energy, and fewer injuries — but does it hold up in real life?

In this special class breakdown, we go deep on one of the Top 10 most common BJJ questions: "Why aren't my takedowns working?"

"Why can't I pass the open guard?" This isn't a highlight reel. This is real mat time — just two of us in class on a Saturday, breaking down guard passing in a way that actually sticks.

In this video, I look back at footage from 2022 and break down exactly what I got wrong with my strength training — and what little I got right. This is a full No BS critique of how I used to lift, what didn’t carry over to jiu jitsu performance, and what I’d change now.