Getting stuck in side control isn't just frustrating — it's exhausting, and it’s probably costing you rounds. In this video, we break down the 3 biggest reasons your escapes aren’t working:

• You're flat on your back with no frames.

• You're not creating space between your hips and theirs.

• You're panicking instead of escaping with purpose

I’ll walk you through a live 1-minute roll where I start on the bottom in side control against my coach. Using these core principles, I show exactly how to escape — with slow motion, freeze frames, and live analysis.

🧠 This isn’t another step-by-step technique video — this is how to actually make your escapes work against resistance.

📍 For more videos like this, subscribe here:  @saintbrianbjj ‍ ‍