BJJ training RESOURCES
New here? Start with Phase 1.
Want the full system? Choose the bundle.
Want it customized? Go with coaching.
New here? Start with Phase 1.
Want the full system? Choose the bundle.
Want it customized? Go with coaching.
Get the full No BS BJJ strength system in one package and save money over buying each phase separately.
This bundle includes Phase 1, Phase 2, Phase 3, and Max Strength, along with the matching trackers, so you can move from foundational strength work all the way through advanced heavy training without restarting or piecing things together yourself.
This is the simplest way to run the whole system as intended.
What you get:
Phase 1 program + tracker
Phase 2 program + tracker
Phase 3 program + tracker
Max Strength program + tracker
clear progression from beginner/intermediate work into advanced strength development
bundle pricing lower than buying individually
All sales are final.
Due to the nature of digital products, refunds cannot be offered. If you have any questions before you purchase, feel free to reach out.
See not just what works—but what’s changing in your division right now.
The Premium report includes everything in the standard version, plus trend analysis from recent data so you can adjust your strategy ahead of your competition.
This is for competitors who want an edge—not just information.
What you get:
everything in the Standard report
last 12 months data analysis
last 6 months data analysis
trend comparisons over time
insights into shifting strategies and outcomes
actionable adjustments based on current trends
Your report will be delivered via email within 5-10 business days of placing your order.
All sales are final.
Due to the nature of digital products, refunds are not possible. If you have any questions before purchasing, feel free to contact us.
See how matches are actually won in your division—so you can train with a real strategy.
This report breaks down match data into clear, usable insights so you can focus your training on what actually leads to wins.
No theory. No guessing.
What you get:
division-specific data breakdown
win method distribution (submission, points, decision)
match timing insights
probability-based trends
clear, simplified explanations
actionable takeaways for training
Your report will be delivered via email within 5-10 business days of placing your order.
All sales are final.
Due to the nature of digital products, refunds are not possible. If you have any questions before purchasing, feel free to contact us.
It’s a low-cost way to stay plugged into the system and keep improving over time.
What you get:
new strength workouts each month
Tournament Strategy Report updates
grappler-focused nutrition and weight management guidance
recovery and durability insights
monthly match breakdowns
If you want something built specifically for you, this is the option.
What you get:
A structured strength training program
Macro nutrition targets based on your goals
Weekly 30-minute coaching calls
Progression and fatigue management
Adjustments based on your situation
Structure built around your BJJ training
Access to your progress through the ABC Trainerize app
Grapplers who want structured strength training
People stuck without clear progress
Anyone who wants accountability and direction
6 Month Plan: $45/week
3 Month Plan: $55/week
1 Month / Single Session: $65/week
Purchase your coaching package below
You’ll receive an intake form in your email within 24 hours
Fill out the form, and I’ll be in touch to schedule your first session
The goal is to maintain and apply strength while managing fatigue, increasing training intensity, and avoiding the mistake of lifting in a way that leaves you too beat up to perform.
What you get:
12-week competition prep program
Tracking sheets (Excel)
lifting structure designed to work around harder mat training
fatigue management built into the plan
progression guidance
deload structure
alternate exercise options
access to lift tutorials through your site and YouTube
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
Train with heavier weights and lower reps—while using a system that keeps your progression under control.
Max Strength shifts your training toward force production. The included tracker helps you manage heavy loading, avoid overreaching, and progress intelligently.
This is where your strength becomes more directly transferable to the mats.
What you get:
12-week Max Strength program
matching Excel tracker
estimated 1RM calculations
progression guidance for heavy training
feedback on when to push, hold, or reduce load
All sales are final.
Because these are digital products, we can’t offer refunds or returns once they’ve been delivered. If you have questions before purchasing, feel free to reach out.
Track your lifts and know exactly when to increase weight.
This Excel-based tracker calculates estimated strength levels and gives you clear feedback on your progression so you’re not guessing week to week.
Use it with any program—or on its own.
What you get:
Excel tracking sheet
estimated 1RM calculations
progression feedback based on performance
guidance on when to increase, hold, or reduce weight
simple, usable layout designed for lifters
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
A 12-week strength program built for BJJ.
Want built-in progression guidance? Grab the bundle with the tracker.
Shift into lower reps, heavier weights, and real force production.
Max Strength is the advanced phase of the system. It is built for grapplers who already have a solid strength base and want to turn that base into higher-output, heavier training that carries over to the mats.
This phase moves away from general development and toward serious strength work, with lower reps, heavier loads, longer rest periods, and a greater emphasis on execution.
What you get:
12-week max strength program
3-day structure with a 2-day adaptation option
lower-rep, heavier-loading approach
progressive overload guidance for heavy work
deload weeks built in
alternate exercise options
warmup and recovery guidance specific to heavy lifting
access to lift tutorials through your site and YouTube
All sales are final.
Because these are digital products, we can’t offer refunds or returns once they’ve been delivered. If you have questions before purchasing, feel free to reach out.
Increase training intensity and density while using a tracker that keeps your progression on track.
Phase 3 introduces supersets, more complex movements, and targeted grip work—while the tracker helps you manage loading and avoid stalling.
This phase prepares you for heavier, more demanding training.
What you get:
12-week Phase 3 strength program
matching Excel tracker
estimated 1RM calculations
progression guidance based on performance
feedback on when to increase weight
All sales are final.
Because these are digital products, we can’t offer refunds or returns once they’ve been delivered. If you have questions before purchasing, feel free to reach out.
A 12-week strength program built for BJJ.
Want built-in progression guidance? Grab the bundle with the tracker.
Increase training density, add more demanding work, and prepare for heavier training ahead.
Phase 3 builds on the strength and consistency developed in the first two phases by introducing supersets, a more dynamic lift, and direct grip work.
The goal here is not just to keep getting stronger, but to improve your ability to maintain output under fatigue and prepare for the jump into Max Strength or Competition Prep.
What you get:
12-week strength training program
supersets built into the structure
more advanced movement selection
targeted grip work
3-day structure with a 2-day adaptation option
progressive overload guidance
deload weeks built in
alternate exercise options
access to lift tutorials through your site and YouTube
All sales are final.
Because these are digital products, we can’t offer refunds or returns once they’ve been delivered. If you have questions before purchasing, feel free to reach out.
Continue building strength while expanding your movement base—and track your progress without guessing.
Phase 2 introduces new lifts and variations, while the tracker ensures you’re progressing intelligently instead of repeating the same weights.
This is the next step if you’ve already built some consistency and want to keep improving.
What you get:
12-week Phase 2 strength program
matching Excel tracker
estimated 1RM calculations
progression guidance based on performance
feedback on when to increase weight
A 12-week strength program built for BJJ.
Want built-in progression guidance? Grab the bundle with the tracker.
Build on your foundation with more movement variety while continuing to get stronger.
Phase 2 expands your training base without abandoning the structure that made Phase 1 work. It introduces new lifts and variations so you can keep progressing, stay engaged, and adapt more easily when equipment or time is limited.
This is the next step if you’ve already built some consistency and want to keep moving forward without guesswork.
What you get:
12-week strength training program
new movement variations and exercise options
3-day structure with a 2-day adaptation option
progressive overload guidance
deload weeks built in
alternate exercise options
access to lift tutorials through your site and YouTube
All sales are final.
Because these are digital products, we can’t offer refunds or returns once they’ve been delivered. If you have questions before purchasing, feel free to reach out.
Track your lifts and know exactly when to increase weight.
This Excel-based tracker calculates estimated strength levels and gives you clear feedback on your progression so you’re not guessing week to week.
Use it with any program—or on its own.
What you get:
Excel tracking sheet
estimated 1RM calculations
progression feedback based on performance
guidance on when to increase, hold, or reduce weight
simple, usable layout designed for lifters
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
Track your lifts and know exactly when to increase weight.
This Excel-based tracker calculates estimated strength levels and gives you clear feedback on your progression so you’re not guessing week to week.
Use it with any program—or on its own.
What you get:
Excel tracking sheet
estimated 1RM calculations
progression feedback based on performance
guidance on when to increase, hold, or reduce weight
simple, usable layout designed for lifters
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
This bundle combines the Phase 1 BJJ Strength Training program with the companion tracking sheet.
Designed for beginners or anyone returning to training, this gives you a clear starting point without guesswork.
What you get:
12-week Phase 1 strength program
matching Excel tracker
estimated 1RM calculations
progression guidance based on performance
feedback on when to increase weight
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
Track your lifts and know exactly when to increase weight.
This Excel-based tracker calculates estimated strength levels and gives you clear feedback on your progression so you’re not guessing week to week.
Use it with any program—or on its own.
What you get:
Excel tracking sheet
estimated 1RM calculations
progression feedback based on performance
guidance on when to increase, hold, or reduce weight
simple, usable layout designed for lifters
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
A 12-week strength program built for BJJ.
Want built-in progression guidance? Grab the bundle with the tracker.
Build your foundation and start getting stronger for BJJ with a clear, structured 12-week plan.
Phase 1 is designed for people who are new to lifting, returning after time off, or simply need a smarter place to start than random workouts.
This program focuses on building general strength, establishing consistency, and creating a base you can build on in later phases.
What you get:
12-week strength training program
3-day structure with a 2-day adaptation option
progressive overload guidance
deload weeks built in
alternate exercise options
access to lift tutorials through your site and YouTube
All sales are final.
Because these are digital products, we can’t offer refunds or returns once they’ve been delivered. If you have questions before purchasing, feel free to reach out.
The Nutritional Macros Assessment is a free, evidence-based tool that estimates your daily calories and macronutrients (protein, carbohydrates, and fats) based on your body stats, activity level, and goals.
You’ll fill out a short form with basic information—such as age, weight, training frequency, and goal (fat loss, muscle gain, maintenance, or competition prep)—and I’ll run your data through established nutritional equations and coaching heuristics to give you a personalized macro estimate.
This is not a crash diet, a meal plan, or a promise of fast results. It’s a starting framework you can use to:
Lose weight without tanking performance
Gain muscle without unnecessary fat gain
Maintain bodyweight while training hard
Dial things in for competition prep
I’m a BioLayne-certified nutrition coach, and this assessment reflects the same principles I use with paying clients: realistic inputs, conservative estimates, and adjustments based on real-world response—not food rules or internet dogma.
Estimated daily calories
Protein, carb, and fat targets
Context for how to use the numbers
Guidance on adjusting based on progress
This is:
✔ A practical estimate grounded in physiology
✔ Flexible and adaptable to your training
✔ Useful for beginners and experienced athletes
This is not:
✘ A medical diagnosis
✘ A meal plan
✘ A promise of “optimal” perfection
If you want a rational place to start—without being sold supplements, detoxes, or nonsense—this tool is for you.
No results match your search. Try removing a few filters.