No BS BJJ Performance Lab

Ongoing support, new training ideas, and strategy resources without committing to full coaching.

The Performance Lab is for grapplers who want continued structure and useful guidance on training, strategy, nutrition, and performance.

It’s a low-cost way to stay plugged into the system and keep improving over time.

What you get:

• new strength workouts each month

• Tournament Strategy Report updates

• grappler-focused nutrition and weight management guidance

• recovery and durability insights

• monthly match breakdowns