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Increase training intensity and density while using a tracker that keeps your progression on track.
Phase 3 introduces supersets, more complex movements, and targeted grip work—while the tracker helps you manage loading and avoid stalling.
This phase prepares you for heavier, more demanding training.
What you get:
12-week Phase 3 strength program
matching Excel tracker
estimated 1RM calculations
progression guidance based on performance
feedback on when to increase weight
All sales are final.
Because these are digital products, we can’t offer refunds or returns once they’ve been delivered. If you have questions before purchasing, feel free to reach out.
Increase training intensity and density while using a tracker that keeps your progression on track.
Phase 3 introduces supersets, more complex movements, and targeted grip work—while the tracker helps you manage loading and avoid stalling.
This phase prepares you for heavier, more demanding training.
What you get:
12-week Phase 3 strength program
matching Excel tracker
estimated 1RM calculations
progression guidance based on performance
feedback on when to increase weight
All sales are final.
Because these are digital products, we can’t offer refunds or returns once they’ve been delivered. If you have questions before purchasing, feel free to reach out.
