A 12-week strength program built for BJJ.
Want built-in progression guidance? Grab the bundle with the tracker.
Increase training density, add more demanding work, and prepare for heavier training ahead.
Phase 3 builds on the strength and consistency developed in the first two phases by introducing supersets, a more dynamic lift, and direct grip work.
The goal here is not just to keep getting stronger, but to improve your ability to maintain output under fatigue and prepare for the jump into Max Strength or Competition Prep.
What you get:
12-week strength training program
supersets built into the structure
more advanced movement selection
targeted grip work
3-day structure with a 2-day adaptation option
progressive overload guidance
deload weeks built in
alternate exercise options
access to lift tutorials through your site and YouTube
All sales are final.
Because these are digital products, we can’t offer refunds or returns once they’ve been delivered. If you have questions before purchasing, feel free to reach out.
A 12-week strength program built for BJJ.
Want built-in progression guidance? Grab the bundle with the tracker.
Increase training density, add more demanding work, and prepare for heavier training ahead.
Phase 3 builds on the strength and consistency developed in the first two phases by introducing supersets, a more dynamic lift, and direct grip work.
The goal here is not just to keep getting stronger, but to improve your ability to maintain output under fatigue and prepare for the jump into Max Strength or Competition Prep.
What you get:
12-week strength training program
supersets built into the structure
more advanced movement selection
targeted grip work
3-day structure with a 2-day adaptation option
progressive overload guidance
deload weeks built in
alternate exercise options
access to lift tutorials through your site and YouTube
All sales are final.
Because these are digital products, we can’t offer refunds or returns once they’ve been delivered. If you have questions before purchasing, feel free to reach out.
