Track your lifts and know exactly when to increase weight.
This Excel-based tracker calculates estimated strength levels and gives you clear feedback on your progression so you’re not guessing week to week.
Use it with any program—or on its own.
What you get:
Excel tracking sheet
estimated 1RM calculations
progression feedback based on performance
guidance on when to increase, hold, or reduce weight
simple, usable layout designed for lifters
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
Track your lifts and know exactly when to increase weight.
This Excel-based tracker calculates estimated strength levels and gives you clear feedback on your progression so you’re not guessing week to week.
Use it with any program—or on its own.
What you get:
Excel tracking sheet
estimated 1RM calculations
progression feedback based on performance
guidance on when to increase, hold, or reduce weight
simple, usable layout designed for lifters
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
