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Continue building strength while expanding your movement base—and track your progress without guessing.
Phase 2 introduces new lifts and variations, while the tracker ensures you’re progressing intelligently instead of repeating the same weights.
This is the next step if you’ve already built some consistency and want to keep improving.
What you get:
12-week Phase 2 strength program
matching Excel tracker
estimated 1RM calculations
progression guidance based on performance
feedback on when to increase weight
Continue building strength while expanding your movement base—and track your progress without guessing.
Phase 2 introduces new lifts and variations, while the tracker ensures you’re progressing intelligently instead of repeating the same weights.
This is the next step if you’ve already built some consistency and want to keep improving.
What you get:
12-week Phase 2 strength program
matching Excel tracker
estimated 1RM calculations
progression guidance based on performance
feedback on when to increase weight
