BJJ training RESOURCES
New here? Start with Phase 1.
Want the full system? Choose the bundle.
Want it customized? Go with coaching.
New here? Start with Phase 1.
Want the full system? Choose the bundle.
Want it customized? Go with coaching.
The goal is to maintain and apply strength while managing fatigue, increasing training intensity, and avoiding the mistake of lifting in a way that leaves you too beat up to perform.
What you get:
12-week competition prep program
Tracking sheets (Excel)
lifting structure designed to work around harder mat training
fatigue management built into the plan
progression guidance
deload structure
alternate exercise options
access to lift tutorials through your site and YouTube
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
Track your lifts and know exactly when to increase weight.
This Excel-based tracker calculates estimated strength levels and gives you clear feedback on your progression so you’re not guessing week to week.
Use it with any program—or on its own.
What you get:
Excel tracking sheet
estimated 1RM calculations
progression feedback based on performance
guidance on when to increase, hold, or reduce weight
simple, usable layout designed for lifters
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
Track your lifts and know exactly when to increase weight.
This Excel-based tracker calculates estimated strength levels and gives you clear feedback on your progression so you’re not guessing week to week.
Use it with any program—or on its own.
What you get:
Excel tracking sheet
estimated 1RM calculations
progression feedback based on performance
guidance on when to increase, hold, or reduce weight
simple, usable layout designed for lifters
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
Track your lifts and know exactly when to increase weight.
This Excel-based tracker calculates estimated strength levels and gives you clear feedback on your progression so you’re not guessing week to week.
Use it with any program—or on its own.
What you get:
Excel tracking sheet
estimated 1RM calculations
progression feedback based on performance
guidance on when to increase, hold, or reduce weight
simple, usable layout designed for lifters
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
Track your lifts and know exactly when to increase weight.
This Excel-based tracker calculates estimated strength levels and gives you clear feedback on your progression so you’re not guessing week to week.
Use it with any program—or on its own.
What you get:
Excel tracking sheet
estimated 1RM calculations
progression feedback based on performance
guidance on when to increase, hold, or reduce weight
simple, usable layout designed for lifters
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
No results match your search. Try removing a few filters.