A 12-week strength program built for BJJ.
Want built-in progression guidance? Grab the bundle with the tracker.
Build your foundation and start getting stronger for BJJ with a clear, structured 12-week plan.
Phase 1 is designed for people who are new to lifting, returning after time off, or simply need a smarter place to start than random workouts.
This program focuses on building general strength, establishing consistency, and creating a base you can build on in later phases.
What you get:
12-week strength training program
3-day structure with a 2-day adaptation option
progressive overload guidance
deload weeks built in
alternate exercise options
access to lift tutorials through your site and YouTube
All sales are final.
Because these are digital products, we can’t offer refunds or returns once they’ve been delivered. If you have questions before purchasing, feel free to reach out.
A 12-week strength program built for BJJ.
Want built-in progression guidance? Grab the bundle with the tracker.
Build your foundation and start getting stronger for BJJ with a clear, structured 12-week plan.
Phase 1 is designed for people who are new to lifting, returning after time off, or simply need a smarter place to start than random workouts.
This program focuses on building general strength, establishing consistency, and creating a base you can build on in later phases.
What you get:
12-week strength training program
3-day structure with a 2-day adaptation option
progressive overload guidance
deload weeks built in
alternate exercise options
access to lift tutorials through your site and YouTube
All sales are final.
Because these are digital products, we can’t offer refunds or returns once they’ve been delivered. If you have questions before purchasing, feel free to reach out.
