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This bundle combines the Phase 1 BJJ Strength Training program with the companion tracking sheet.
Designed for beginners or anyone returning to training, this gives you a clear starting point without guesswork.
What you get:
12-week Phase 1 strength program
matching Excel tracker
estimated 1RM calculations
progression guidance based on performance
feedback on when to increase weight
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
This bundle combines the Phase 1 BJJ Strength Training program with the companion tracking sheet.
Designed for beginners or anyone returning to training, this gives you a clear starting point without guesswork.
What you get:
12-week Phase 1 strength program
matching Excel tracker
estimated 1RM calculations
progression guidance based on performance
feedback on when to increase weight
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
