Prepare for competition with a strength plan built to support harder training, not interfere with it.
This program is designed for grapplers who are heading into a tournament phase and need their lifting to support performance on the mats.
The goal is to maintain and apply strength while managing fatigue, increasing training intensity, and avoiding the mistake of lifting in a way that leaves you too beat up to perform.
What you get:
12-week competition prep program
Tracking sheets (Excel)
lifting structure designed to work around harder mat training
fatigue management built into the plan
progression guidance
deload structure
alternate exercise options
access to lift tutorials through your site and YouTube
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
Prepare for competition with a strength plan built to support harder training, not interfere with it.
This program is designed for grapplers who are heading into a tournament phase and need their lifting to support performance on the mats.
The goal is to maintain and apply strength while managing fatigue, increasing training intensity, and avoiding the mistake of lifting in a way that leaves you too beat up to perform.
What you get:
12-week competition prep program
Tracking sheets (Excel)
lifting structure designed to work around harder mat training
fatigue management built into the plan
progression guidance
deload structure
alternate exercise options
access to lift tutorials through your site and YouTube
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
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