I’m Brian Wiggins, a BJJ black belt, professional grappler, and coach. These programs are built for grapplers who want structured strength training that actually carries over to the mats.
DIY: Programs
Guided: Performance Lab
Custom: Coaching
New here? Start with Phase 1.
Want the full system? Choose the bundle.
Want it customized? Go with coaching.
If you want the simplest way to get stronger, start with a bundle.
Get the full No BS BJJ strength system in one package and save money over buying each phase separately.
This bundle includes Phase 1, Phase 2, Phase 3, and Max Strength, along with the matching trackers, so you can move from foundational strength work all the way through advanced heavy training without restarting or piecing things together yourself.
This is the simplest way to run the whole system as intended.
What you get:
Phase 1 program + tracker
Phase 2 program + tracker
Phase 3 program + tracker
Max Strength program + tracker
clear progression from beginner/intermediate work into advanced strength development
bundle pricing lower than buying individually
All sales are final.
Due to the nature of digital products, refunds cannot be offered. If you have any questions before you purchase, feel free to reach out.
The goal is to maintain and apply strength while managing fatigue, increasing training intensity, and avoiding the mistake of lifting in a way that leaves you too beat up to perform.
What you get:
12-week competition prep program
Tracking sheets (Excel)
lifting structure designed to work around harder mat training
fatigue management built into the plan
progression guidance
deload structure
alternate exercise options
access to lift tutorials through your site and YouTube
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
Train with heavier weights and lower reps—while using a system that keeps your progression under control.
Max Strength shifts your training toward force production. The included tracker helps you manage heavy loading, avoid overreaching, and progress intelligently.
This is where your strength becomes more directly transferable to the mats.
What you get:
12-week Max Strength program
matching Excel tracker
estimated 1RM calculations
progression guidance for heavy training
feedback on when to push, hold, or reduce load
All sales are final.
Because these are digital products, we can’t offer refunds or returns once they’ve been delivered. If you have questions before purchasing, feel free to reach out.
Increase training intensity and density while using a tracker that keeps your progression on track.
Phase 3 introduces supersets, more complex movements, and targeted grip work—while the tracker helps you manage loading and avoid stalling.
This phase prepares you for heavier, more demanding training.
What you get:
12-week Phase 3 strength program
matching Excel tracker
estimated 1RM calculations
progression guidance based on performance
feedback on when to increase weight
All sales are final.
Because these are digital products, we can’t offer refunds or returns once they’ve been delivered. If you have questions before purchasing, feel free to reach out.
Continue building strength while expanding your movement base—and track your progress without guessing.
Phase 2 introduces new lifts and variations, while the tracker ensures you’re progressing intelligently instead of repeating the same weights.
This is the next step if you’ve already built some consistency and want to keep improving.
What you get:
12-week Phase 2 strength program
matching Excel tracker
estimated 1RM calculations
progression guidance based on performance
feedback on when to increase weight
This bundle combines the Phase 1 BJJ Strength Training program with the companion tracking sheet.
Designed for beginners or anyone returning to training, this gives you a clear starting point without guesswork.
What you get:
12-week Phase 1 strength program
matching Excel tracker
estimated 1RM calculations
progression guidance based on performance
feedback on when to increase weight
All sales are final.
Due to the digital nature of these products, refunds, returns, or exchanges are not available. If you have questions before purchasing, feel free to reach out.
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