A 12-week strength program built for BJJ.
Want built-in progression guidance? Grab the bundle with the tracker.
Build on your foundation with more movement variety while continuing to get stronger.
Phase 2 expands your training base without abandoning the structure that made Phase 1 work. It introduces new lifts and variations so you can keep progressing, stay engaged, and adapt more easily when equipment or time is limited.
This is the next step if you’ve already built some consistency and want to keep moving forward without guesswork.
What you get:
12-week strength training program
new movement variations and exercise options
3-day structure with a 2-day adaptation option
progressive overload guidance
deload weeks built in
alternate exercise options
access to lift tutorials through your site and YouTube
All sales are final.
Because these are digital products, we can’t offer refunds or returns once they’ve been delivered. If you have questions before purchasing, feel free to reach out.
A 12-week strength program built for BJJ.
Want built-in progression guidance? Grab the bundle with the tracker.
Build on your foundation with more movement variety while continuing to get stronger.
Phase 2 expands your training base without abandoning the structure that made Phase 1 work. It introduces new lifts and variations so you can keep progressing, stay engaged, and adapt more easily when equipment or time is limited.
This is the next step if you’ve already built some consistency and want to keep moving forward without guesswork.
What you get:
12-week strength training program
new movement variations and exercise options
3-day structure with a 2-day adaptation option
progressive overload guidance
deload weeks built in
alternate exercise options
access to lift tutorials through your site and YouTube
All sales are final.
Because these are digital products, we can’t offer refunds or returns once they’ve been delivered. If you have questions before purchasing, feel free to reach out.
